Essay on Meditation in English in 100, 200, 300+ Words

Meditation is the art to control your mind through different techniques - such as mindfulness, the focus of mind, etc. It is practiced to calm and clear one's mind. 

In this essay, we are going to give you a detailed essay on meditation. It will be helpful in your essay writing for all classes. Let's begin.

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Meditation is the practice of the mind to make it clear and focused. This technique - meditation, was used in ancient times as well. Its origin can be found in Hindu and Buddhism Scriptures. It was widely practiced in Asian countries. But now it's practiced in Western countries as well. 

The early Hindu sages used to practice meditation to relax their minds. They believed that meditation helps to gain spiritual powers. 

Buddhists lay down incredible importance on concentration,  calm, and one-pointedness in meditation. According to them the six forces that needed to be taken care of are: hearing, pondering, mindfulness, awareness, effort, and intimacy.

Meditation can not be explained until experienced. It is the practice of the mind that aims to attain emotional, spiritual, and psychological awareness and stability. 

Importance of Mediation 

In this age of digital era, everybody is acquainted with the awareness of meditation and its significance. Almost all countries are stressing their citizens to practice it. Because many researchers have found how meditation helps us to achieve emotional,  and psychological balance. It is also beneficial for our minds to stay focused. In this age of adrenaline-induced content, meditation can be very helpful to stay calm and relaxed. 

Now, let's know the benefits of meditation.

Benefits of Meditation 

Reduces Stress

If you feel stressed or sad, you should try meditation. Because many studies have found that meditation helps to reduce stress and anxiety. 

Furthermore, they have found that practicing meditation can help to avoid stress-related health problems such as IBC, Post Traumatic Stress Disorder, etc.

Increases Concentration Power

According to the researchers of Columbia University, meditation changes the structure and function of the brain through relaxation and it helps to increase our attention and focus. There are so many meditation exercises that help to increase concentration power. 

Meditation helps in self-awareness 

Some forms of meditation are meant to understand yourself. Understanding yourself will help you to control your mind and body. 
Similarly, there are other exercises as well which will help you to differentiate between negative and positive thoughts. 

Helps in quitting addiction 

There is no denying the fact that meditation is the best way to teach your mind mental discipline. The mental discipline will help you to reduce your dependencies on different harmful drugs. 

Many researchers have found that meditation can be a very good way to keep your mind and body away from different addictions.  

Conclusion - Meditation Essay

Meditation is a very powerful exercise of the mind. It can prove very helpful for your mind and body. So everyone should practice it to calm their mind, body, and soul. In this age of the digital era, we should not neglect our mental health. 

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